40 Personal Trainers Reveal How To Manage Clients’ Expectations

As a client, you decide to hire a personal trainer because you have some goals that you want to achieve. Those could not always be entirely realistic or they may require much more time than you expect even with the help of a professional.… Read the rest


The Best Lifestyle Changes For Weight Loss Shared By 80 Fitness And Nutrition Experts

The best lifestyle changes for weight loss are the ones that you can hold on to all the time, not only when you are trying to lose weight.… Read the rest

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Why Study Exercise Science at the University of Alabama?

The University of Alabama exercise science department is a member of the American Kinesiology Association, and one of the leading providers of Kinesiology Studies in the U.S. Courses allow students to specialize in exercise science, physical education, and other key disciplines in the field and provide excellent opportunities for graduates.… Read the rest


Where to Find NASM Classes in Alabama

Getting a National Academy of Sports Medicine (NASM) certification can open many doors in your professional career. However, knowing where you should go for NASM classes and what program may be best for you can be overwhelming to navigate. … Read the rest


What Does the Alabama Board of Athletic Trainers Do?

One of the most important government bodies protecting the rights of professional athletes in the State of Alabama is the Alabama Board of Athletic Trainers. You may have heard of this organization in passing, or perhaps you’ve read about the law that created it.… Read the rest


Building the Perfect Fitness Routine, Element by Element

Getting back into top physical shape could be one of your most important self-development projects. A comprehensive, well-rounded workout routine can push you higher and farther than you’d ever imagined was possible, leaving you in peak physical, emotional and psychological condition.… Read the rest