40 Personal Trainers Reveal How To Manage Clients’ Expectations

As a client, you decide to hire a personal trainer because you have some goals that you want to achieve. Those could not always be entirely realistic or they may require much more time than you expect even with the help of a professional.… Read the rest

Building the Perfect Fitness Routine, Element by Element

Getting back into top physical shape could be one of your most important self-development projects. A comprehensive, well-rounded workout routine can push you higher and farther than you’d ever imagined was possible, leaving you in peak physical, emotional and psychological condition.… Read the rest