Exercise Encyclopedia
Muscle Group
Pectorals
Bench press
Chest fly
Machine Fly
Push-up
Lats and Trapezius
Bent-over row
Chin-up
Muscle-up
Pull-down
Pull-up
Seated row
Shoulder shrug
Supine row
Deltoids
Front Raise
Lateral raise
Military Press
Rear delt raise
Shoulder press
Upright row
Biceps
Biceps curl
Chin-up
Reverse Grip Push up
Triceps
Close-grip bench press
Dips
Pushdown
Triceps extension
Forearms
Abdomen and obliques
Lower Back
Back extension
Deadlift
Good Morning
Hyperextension
Pelvic Lift
Hips and Buttocks
Quadriceps
Deadlift
Leg extension
Leg press
Lunge
Squat
Hamstrings
Deadlift
Good Morning
Leg curl
Squat
Adductors
Calves
Calf raise
Seated calf raise
Standing calf raise