Exercise Encyclopedia

Muscle Group

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Pectorals

Bench press
Chest fly
Machine Fly
Push-up

Lats and Trapezius

Bent-over row
Chin-up
Muscle-up
Pull-down
Pull-up
Seated row
Shoulder shrug
Supine row

Deltoids

Front Raise
Lateral raise
Military Press
Rear delt raise
Shoulder press
Upright row

Biceps

Biceps curl
Chin-up
Reverse Grip Push up

Triceps

Close-grip bench press
Dips
Pushdown
Triceps extension

Forearms

Wrist curl
Pull-down
Pull-up

Abdomen and obliques

Crunch
Leg raise
Russian twist
Sit-up

Lower Back

Back extension
Deadlift
Good Morning
Hyperextension
Pelvic Lift

Hips and Buttocks

Back squat
Deadlift
Squat

Quadriceps

Deadlift
Leg extension
Leg press
Lunge
Squat

Hamstrings

Deadlift
Good Morning
Leg curl
Squat

Adductors

Side-lying leg raise

Calves

Calf raise
Seated calf raise
Standing calf raise

Other Stuff

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