Wrist Curl
Wrist curls can be performed with a dumbbell or with both hands holding a barbell. To perform a seated wrist curl, the lifter should be seated on a bench with knees bent and the forearm(s) resting on the thigh, or with forearms on a bench and hands hanging off the edge. The palm should be facing up and the hand should be free to move completely up and down. At the starting point, the wrist should be bent back so that the fingers are almost pointing down at the floor. In a steady motion, the lifter should raise the weight by using the forearm muscles to bring the hand up as far as possible. The forearm itself should remain resting on the thigh. Then the weight should be slowly lowered back down to the starting point.
More Wrist Curl Related Resources
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