Squat
The squat is performed by squatting down with a weight held across the upper back under neck and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.
More Squat Related Resources
How To Do a Basic Squat – Get Healthy U
Squats 101: How to Do Squats and Which Muscles They Activate
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How To Do A Squat | SELF
The 30-Day Squat Challenge That Will Totally Transform Your Butt
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