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Pelvic Lift

The person lies on their back with knees bent. They slowly raise their buttocks and pelvis off the floor as high as possible. Hold position. Repeat. A weight can be placed on the pelvis.

More Pelvic Lift Related Resources

5 Anterior Pelvic Tilt Exercises
How to Do Pelvic Tilts: Techniques, Benefits, Variations
Difference Between Pelvic Tilt & Pelvic Lift | Livestrong.com

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Pelvic Floor Safe Core Exercises | Physio Safe Core Exercises Video

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Pelvic Lift

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    Pelvic Floor Safe Core Exercises | Physio Safe Core Exercises Video

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    How to Do a Pelvic Tilt | Abs Workout

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    Lift Pelvic Organ Support Series: Week One (Instructional)

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    Exercises for a Stronger Body : How Do I Do Pelvic Floor Exercises?

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    Pelvic Lift

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