How to Do a Lunge

The lunge is performed while standing with the torso upright and a dumbbell in each hand, hanging by the sides. Step forward with one leg, leaving the backward foot stationary and the torso upright. The knee should not go forward beyond the toes, as this will put undue stress on the knee joint. Using the heel of the front foot, push back to return to the starting position. Repeat with the opposite leg.

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