Exercise Encyclopedia Muscle Group Pectorals Lats and Trapezius Deltoids Biceps Triceps Forearms Abdomen and obliques Lower Back Hips and Buttocks Quadriceps Hamstrings Adductors Calves Pectorals Bench pressChest flyMachine FlyPush-up Lats and Trapezius Bent-over rowChin-upMuscle-upPull-downPull-upSeated rowShoulder shrugSupine row Deltoids Front RaiseLateral raiseMilitary PressRear delt raiseShoulder pressUpright row Biceps Biceps curlChin-upReverse Grip Push up Triceps Close-grip bench … Continue reading Exercise Encyclopedia