Exercise Encyclopedia

Exercise Encyclopedia Muscle Group Pectorals Lats and Trapezius Deltoids Biceps Triceps Forearms Abdomen and obliques Lower Back Hips and Buttocks Quadriceps Hamstrings Adductors Calves Pectorals Bench pressChest flyMachine FlyPush-up Lats and Trapezius Bent-over rowChin-upMuscle-upPull-downPull-upSeated rowShoulder shrugSupine row Deltoids Front RaiseLateral raiseMilitary PressRear delt raiseShoulder pressUpright row Biceps Biceps curlChin-upReverse Grip Push up Triceps Close-grip bench … Continue reading Exercise Encyclopedia