Back Extension

The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes.

More Back Extension Related Resources

Hyperextension exercise instructions and video | Weight Training Guide
Hyperextensions (Back Extensions) | Exercise Videos & Guides |
What Is The Hyperextension Bench Exercise? And How Do You Use It? – Weak Back Builder
One-leg hyperextension exercise guide and video | Weight Training Guide
Know your exercise: Hyperextension (Back exercise) |
Hyperextension: Video Exercise Guide & Tips
Back Hyperextensions |
How to Do Back Extension Exercises

Related Videos