Back Extension
The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes.
More Back Extension Related Resources
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Know your exercise: Hyperextension (Back exercise) | TheHealthSite.com
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How to Do Back Extension Exercises
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How to Do Back Extensions
How to Do Back Extensions
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How to Do Back Extensions
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How to Do Back Extensions