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Back Extension

The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes.

More Back Extension Related Resources

Hyperextension exercise instructions and video | Weight Training Guide
Hyperextensions (Back Extensions) | Exercise Videos & Guides | Bodybuilding.com
What Is The Hyperextension Bench Exercise? And How Do You Use It? – Weak Back Builder
One-leg hyperextension exercise guide and video | Weight Training Guide
Know your exercise: Hyperextension (Back exercise) | TheHealthSite.com
Hyperextension: Video Exercise Guide & Tips
Back Hyperextensions | Livestrong.com
How to Do Back Extension Exercises

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