Shoulder Fly
The shoulder fly is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger higher than the thumb. This is an isolation exercise for the deltoids. Also works the forearms and traps.
More Shoulder Fly Related Resources
Shoulder Fly – Exercise How-to – Workout Trainer by Skimble
The 30 Best Shoulder Workout Exercises of All Time
The Lateral Raise: How To Do It And Five Top Form Tips | Coach
Reverse Flyes | Exercise Videos & Guides | Bodybuilding.com
How to Do the I Shoulder Fly | Men’s Health
How do I perform a seated shoulder fly with both arms? | Types Of Exercise – Sharecare
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