Back Extension The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and …
Leg Curl The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. More Leg Curl …
Seated Calf Raise The seated calf raise is performed by flexing the feet to lift a weight held on the knees. This is an isolation exercise for the calves, and particularly emphasises the soleus …
Back Squat The movement begins from a standing position. Weight is often added; typically in the form of a loaded barbell but dumbbells and kettlebells may also be used. When a barbell is used, …
Leg Extension The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause …
Seated Row Seated rows are typically done on a seated row machine or a seated cable row machine. Adjust the seat and chest pad such that the shoulders are level with the machine handles. Sit …