How to Do a Lateral Raise


This is a shoulder strengthening exercise that requires the weights to be lifted out to the sides of the body to form a T shape. The movement very specifically targets the lateral and anterior heads of the deltoids (shoulders).… Read the rest

How to Do a Front Raise


The front raise is considered a fundamental exercise in weight lifting that is perfect for those who are just beginning their weight training journey. The exercise targets the deltoids of the upper arms and upper pectorals of the chest.… Read the rest

How to Do a Back Extension


Back extensions are a terrific exercise for strengthening the lower back, which is often overlooked but essential to a strong, healthy core. Back extensions specifically target the erector spinae, which is made up of three muscles: the illiocostalis lumborum, longissimus thoracis and the spinalis.… Read the rest