How to Do a Chest Fly

The chest fly is an excellent exercise for targeting the pectoralis major in the chest, while having the added benefit of working the triceps and shoulders at the same time. This exercise is performed primarily while lying flat on the floor or on a bench, and is also good for giving the lower body a rest if needed.… Read the rest

How to Do a Calf Raise

Stand on the edge of a step. Stand tall with your abdominals pulled in, the balls of your feet firmly planted on the step, and your heels hanging over the edge. Raise your heels a few inches above the edge of the step so that you’re on your tiptoes.… Read the rest

How to Do a Biceps Curl

The bicep curl is a popular exercise among weight training enthusiasts. It is highly accessible while being a great movement for strengthening the upper arms. As the name suggests, the biceps of the upper arms are the main focus of this exercise, however, the brachialis and brachioradialis of the lower arms are also activated.… Read the rest

How to Do a Bent-Over Row

The bent over row is highly regarded as one of the best exercises for working the back and shoulders. The trapezius, infraspinatus, rhomboids, latissimus dorsi, teres major, teres minor and posterior deltoid are all targeted during the maneuver.… Read the rest

Bench Press

The bench press is a staple exercise in many workout routines. It is considered a compound exercise as it has the ability to target multiple muscle groups at once: the pectoralis major of the chest, anterior deltoids of the shoulder, and triceps brachii of the upper arm.… Read the rest

How to Do a Back Squat

Back squats are another classic weight lifting exercise that is very well known for strengthening the lower body. This exercise targets the spinal erectors of the lower back, as well as the glutes and hamstrings, also known as the posterior chain.… Read the rest