How to Do a Triceps Extension

Triceps extensions are a simple yet very effective exercise for working these muscles of the upper arms. While the movement targets long, medial and lateral heads of the triceps, the maneuver specifically hits the long head.… Read the rest

How to Do a Supine Row

This is an excellent exercise to add to your routine if you’re looking to strengthen your pulling muscles. It is much more accessible to the average gym enthusiast and can go a long way toward building the muscles required to a complete a pull-up.… Read the rest

How to Do a Standing Calf Raise

Standing calf raises are a great, low-impact addition to your “leg day” routine, which can be performed with or without any additional weight. Calf raises are an isolation exercise that targets the gastrocnemius and the soleus of the calves.… Read the rest

How to Do a Squat

Squats are an extremely popular bodyweight exercise that requires no equipment to perform and can be modified to suit any fitness level. This is a compound exercise that targets multiple joints and muscle groups including the glutes, hip flexors and quadriceps.… Read the rest

How to Do a Shoulder Shrug

Shoulder shrugs are a great choice for those looking to strengthen their shoulders and upper arms. They are a popular exercise as they can be performed anywhere and can be modified to suit any fitness level.… Read the rest

How to Do a Shoulder Press

The shoulder press is a great exercise for those looking to strengthen the upper body as well as improve the overall mobility of their upper body. This is a compound exercise that targets the pectorals of the chest, the trapezius of the back, the deltoids of the shoulder, and the triceps of the arms.… Read the rest